Food With Simplicity — Tips

  Love Indian food but don’t trust the ingredients used in your favourite take out? I will show you how you can make 4 Indian inspired dishes using all organic ingredients for roughly $50 to feed 3 – 4 people per dish. Total servings can range from 12 – 16 servings for $50, that is $4-$5/serving. All dishes will be 100% organic, no added sugar and fully plant based. Added bonus for all the busy people, they can all be made in under 20 minutes, perfect for your weeknight meals. This week I went to Whole Foods Market and bought ingredients to...

The majority of Americans want to live to 79 and 100 years old. The desire for long life isn’t new, with many movies and books playing with the idea of living forever. One myth that remains is the existence of the “fountain of youth”. While there may not be any magical, healing waters that freezes the clock, there are certain foods you can eat that are proven to extend life for at least a decade.

Many plant-based diets offer legumes as a low-fat meat alternative because they provide protein, fiber, vitamins B and E, and minerals, including calcium, potassium, and iron. Most legumes are low fat and high fiber, which reduces cholesterol levels and stabilizes blood sugar levels. Legumes are known to make you feel fuller for longer too.

I prioritized these 5 things in my life to be healthy. They are super simple and mostly free. You just need to prioritize them.